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Gym - 🟧Heystack

Bodyweight Fitness Progressions

fitness, bodybuilding, sport, gym

Awesome spreadsheet with a list of exercises you can do without equipment or going to the gym.


fitness, gym, working out, tips

Weekly gym program - a document which can serve as an entry point for those looking to get into fitness, or a guide for those familiar with the concepts, and looking to hop back in. Includes preparation, exercises, diet and many other useful tips!

Fitness Uno

fitness, gym, UNO

Pick an UNO card then do the matching exercise! 💪