Bodyweight Fitness Progressions
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| Bodyweight Fitness Progressions |
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| Version 5.4, Published March 13, 2019 |
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| Horizontal Pull |
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| - - - - - Back - - - - - |
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| German Hang | • | Vertical Row |
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| Tuck Skin the Cat | • | Incline Row |
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| Adv Tuck Skin the Cat | • |
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| Pike Skin the Cat | • | Wide Row |
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| • | Tuck Back Lever | • | L-Hang |
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| • | Adv Tuck Back Lever |
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| Tuck Font Lever | • | Archer Row |
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| For some people |
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| Straddle is easier |
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| than One Leg in the |
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| Front & Back Lever |
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| progressions below |
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| ― | ― | ― | ― | ― | ― | ― | ― | ― | ― | ― | ― | ― |
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| Adv Tuck Front Lever | • | Archer-In Row |
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| Str OA Row |
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| • | One Leg Back Lever | One Arm Row |
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| • | Straddle Back Lever |
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| • | Back Lever |
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| • | Back Lever Pullout |
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| One Leg Front Lever | • | • | Tuck ICM |
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| Straddle Font Lever | • | • | Tuck FL Row |
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| Front Lever | • | • | Adv Tuck FL Row |
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| ― | ― | ― | ― | ― | ― | ― | ― | ― | ― | ― | ― |
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| FL to Inverted | • | • | Straddle FL Row |
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| Hanging Pull FL to Inv | • | • | Front Lever Row |
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| 360° Pull | • |
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| • | German Hang Pullout | Iron Cross Progression |
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| • | Bent Arm Pull Up to BL | Iron Cross |
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| • | Handstand Lower to BL |
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