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#fitness
- Google Doc9 Jun 2020
Design Epic Life – The Ultimate Coronavirus Survival Kit
Make the most out of your quarantine and isolation with the tools, services and products that will help you THRIVE.
- Google Sheet14 May 2020
Bodyweight Fitness Progressions
Awesome spreadsheet with a list of exercises you can do without equipment or going to the gym.
- Google Doc12 Jun 2020
SparkyGG's health and improvement routines
Gamers easily develop bad habits when playing video games, such as a poor sleep schedule, negative habits and lack of exercise. Which makes it hard to stay healthy or even energetic throughout the day. This usually snowballs and makes you end up in not only having issues in falling asleep, but also waking-up. These routines may help you get an indication of an optimal routine, so you could get inspiration from it and forge your own.
- Google Sheet30 Apr 2020
Social Distancing a.k.a. The Internet is our Friend
A collection of free arts/culture/education/health/wellness resources so folks can access some fun, nourishing, and educatonal experiences while we're all home alone. Please feel free to add to the list, and I will continue to curate it.
- Google Sheet4 Jan 2025
World's Best Biomarkers
Bryan Johnson's health biomarkers.
- Google Sheet20 Oct 2020
Low Carb Diet Studies
A list of academic studies of diets with low intake of carbohydrates and their impact on weight loss
- Google Sheet10 Mar 2024
Grow Your Glutes Without Growing Your Legs
Grow Your Glutes Without Growing Your Legs
- Google Sheet7 Jan 2021
GLT PE Lessons
For all the PE teachers wanting to keep their pupils active over this lockdown period, the spreadsheet attached has the YouTube links for all my @GreenshawTrust core PE lessons. Please feel free to use and share. #SharingIsCaring #TeamPE
- Google Doc10 Aug 2023
The TAXBEAST Plan
Weekly gym program - a document which can serve as an entry point for those looking to get into fitness, or a guide for those familiar with the concepts, and looking to hop back in. Includes preparation, exercises, diet and many other useful tips!
- Google Doc29 Feb 2024
Creon’s Life Extension, Ketogenic Diet, Fasting, and Healthspan Notes and References.
Guides, notes and references for anyone who would like to learn more about keto diet
- Google Slides12 Sept 2020
Fitness Uno
Pick an UNO card then do the matching exercise! 💪