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#gym
- Google Sheet14 May 2020
Bodyweight Fitness Progressions
Awesome spreadsheet with a list of exercises you can do without equipment or going to the gym.
- Google Sheet4 Jan 2025
World's Best Biomarkers
Bryan Johnson's health biomarkers.
- Google Doc13 Sept 2020
The TAXBEAST Plan
Weekly gym program - a document which can serve as an entry point for those looking to get into fitness, or a guide for those familiar with the concepts, and looking to hop back in. Includes preparation, exercises, diet and many other useful tips!
- Google Slides12 Sept 2020
Fitness Uno
Pick an UNO card then do the matching exercise! 💪