Mental Health Coping Skills Masterlist

This is a masterlist of coping skills, which are things that you can do to non-destructively react and get through or make better an uncomfortable or painful mental or physical situation. Essentially, they are good skills to have in your toolbelt for life. They can be used for sadness, anger, stress, anxiety, and simply just not feeling good. Coping skills may not get rid of the feeling or situation, but they can help you better tolerate it or potentially alleviate the intensity.