Need help finding moments of calm during your day? Use these free resources to center yourself. 🧘♀️
In celebration of our 200th Issue of the Girls’ Night In newsletter, we’re sharing GNI Spreadsheets — a project with resources created by our team to help you take care and have a little fun as we’re all spending more time at home these days. Want more ideas for taking care? Make sure you’re subscribed to the Girls’ Night In newsletter here for more tips and recommendations, delivered to your inbox every Friday. The below doc is created by the GNI Team & community. For more helpful and care-oriented Google docs, take a look at our GNI Spreadsheets page (only newsletter subscribers will get access to the password. 😉)
Click to subscribe to the weekly Girls' Night In Newsletter for more free resources.
Company About Where to find it What's it's cost? Notes
Headspace Check out their videos to add some mindfulness into your day https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ free
Calm Tap into their free resources, available now https://blog.calm.com/take-a-deep-breath free
The Glow Club The Glow Club is a local meditation studio for those who don't meditate, but should. Virtual pop up classes are now available, free of charge. https://the-glow-club.com/schedule#/schedule/site/1 free
My Well Minute An app by NYT Well to help you build wellness habits https://www.amazon.com/The-New-York-Times-Minute/dp/B084T6XLQG free
Ten Percent Happier Guided quick meditations built to improve your wellbeing The app free trial
Lizzo's Group Meditation The queen led a 30minute meditation session in lieu of a scheduled in-person performance. Keep an eye out on IG for more to come! https://www.rollingstone.com/music/music-news/lizzo-guided-meditation-instagram-967671/ free
Clementine A free app to help you fall asleep easier at night https://apps.apple.com/us/app/clementine/id1310736764?ls=1 free
Free Deepak 21 Day Meditation Join Deepak Chopra, Oprah, and millions of meditators around the world to find peace of mind in the midst of turmoil, and do your part to help our global community find hope and optimism. (from their website) https://chopracentermeditation.com/ free
Peloton app 90 day free trial App store free trial
My beditation! They happen at 7AM EST Mon to Fri and 9:30 AM EST on the weekends on IG Live. I lead folks in a 10-15 minute meditation. http://instagram.com/dawnmauricio free I lead these from my bed to yours! Folks are invited to come as they are. After the Live feed ends, they live on my IGTV.
Balance It's similar to headspace and calm with guided meditations, daily reminders, special ones for sleep, stress, mindfullness, etc. Everyday they ask you questions and customize that days meditation too! https://www.balanceapp.com/ free trial
Insight timer An app that has 1000s Of free meditations that you can sort by time and purpose. Also has calming music and bedtime stories available. Website free
Fourish Daily Instagram Live classes from a local studio www.instagram.com/flourishmeditation/ free It's owned by a GNI reader. Thanks for the suggestion, Kimberly!
Originally published in Stay Home, Take Care - a social distancing care package