SparkyGG's health and improvement routines

Gamers easily develop bad habits when playing video games, such as a poor sleep schedule, negative habits and lack of exercise. Which makes it hard to stay healthy or even energetic throughout the day. This usually snowballs and makes you end up in not only having issues in falling asleep, but also waking-up. These routines may help you get an indication of an optimal routine, so you could get inspiration from it and forge your own.