The
Nutrition Facts
THE STUFF
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Table of contents:
Nutrients and what they are
Nutritional Facts on food
Rarities
Beginner
Rare
Super Rare
Epic
Mythic
Legendary
HYPERCHARGE
Water (beginner)
Water is the most essential element.
Benefits:
Helps blood
Helps digestive system
Helps Urine
Helps keep a lean body
Helps bring other nutrients
Negatives:
Electrolyte imbalance and causes hyponatremia
Water says,
Excessive drip kills you know.
Protein (Rare)
Helps repair cells and create new ones
Increases Muscle Mass and Strength
Increases Metabolism and Fat burning
Helps make hormones
Reduces appetite
Negatives:
Too much harms your kidney
Protein says,
Always up with the defenses, staying strong
Monounsaturated Fats (Rare)
Helps reduce bad cholesterol
Lower risk of heart disease and stroke
Helps maintain body’s cells
Helps unclog and get rid of bad cholesterol levels
Monounsaturated Fat says,
Your local plumber, ready for any clog
Saturated Fats (Rare)
Negatives:
Increases bad cholesterol
Increases chance for stroke or heart disease
More stomach fat
Saturated Fat says,
Come get a taste of this greasy death
Polyunsaturated Fats (Rare)
Helps reduce bad cholesterol
Lower risk of heart disease and stroke
Helps maintain body’s cells
Helps unclog and get rid of bad cholesterol levels
Less healthy structure
Polyunsaturated Fat says,
I feel reused
Trans Fats (Rare)
Reduces good cholesterol
Increases bad cholesterol
Increases heart diseases
Worst of each fats
No health benefits
Trans Fat says,
The leading killer of adults is what I am
Carbohydrates (Rare)
Also known as carbs
Main energy source for the body
Also known as the blood sugar
Turns into glucose and goes into body cells to help
Too much can give you hyperglycemia
Too much makes you at risk for diabetes
If you take too much of it and don’t use the energy it converts to fats
Carbohydrates says,
If you don't use me then I will defy you
Fiber (Rare)
Helps waste move more smoothly through
Lowers blood cholesterol
Keeps weight stable
Reduces risk of many diseases
Fiber cleans the colon
Fiber says,
Skim coating is what I do best
Sugar (Rare)
Sugar is like carbohydrates
Increases blood pressure
Can cause fatty liver disease
Can cause diabetes
Increases heart attack
Causes weight gain
Sugar says,
Sweeter before but silent after
Sucrose (Super Rare)
Can lead to blood sugar spikes
Can cause insulin resistance
Causes weight gain
Causes health issues
Improves mental alertness
Increases memory ability
Reduces fatigue
Sucrose says,
There can’t be bad without good
Glucose (Super Rare)
Another primary source of energy
Travels through bloodstream
Can cause Hyperosmolar hyperglycemic state
Too much can cause a coma, increase urine
Hyperosmolar hyperglycemic state can cause death
If excess it stored as glycogen
“gluconeogenesis, a process involving the breakdown of fats and proteins”
Glucose says,
Don’t take too much of me or you’ll regret it
Fructose (Super Rare)
Fructose says,
Celery (Raw) 100G
My purpose. You don’t need to know it. But I will destroy everything.
Water: 95.4G
Energy: 14 kcal
Protein: 0.69G
Fat: 0.17G
Carbohydrate: 2.97G
Fiber: 1.6G
Sugar: 1.34G
Sucrose: 0.08G
Glucose: 0.4G
Fructose: 0.37G
Lactose: 0G
Maltose: 0G
Galactose: 0.48G
Starch:OG
Calcium: 40MG
Iron: 0.2MG
Magnesium:11MG
Phosphorus: 24MG
Potassium: 260MG
Sodium:80MG
Zinc: 0.13MG
Copper:0.035MG
Manganese:0.103MG
Selenium:0.4µg
Fluoride: 4µg
Vitamin C: 3.1MG
Thiamin: 0.021MG
Riboflavin: 0.057MG
Niacin: 0.32MG
Pantothenic acid: 0.246MG
Vitamin B-6: 0.074MG
Folate: 36µg
Folic acid: 0µg